Narcissistic abuse: starting again.

Narcissistic abuse wasn't your fault!

The reality of no contact with your family of origin

You don't have to be perfect

Raised within a narcissist family culture and coping with praise

The merging of the self with a narcissistic mother

People pleasing....please stop

Narcissistic family cultures, no contact and the scapegoat child

Child abuse is never just an 'Isolated Incident'

Narcissist parents, their enablers and the legacy of the scapegoated child.

Staying no contact is either live or die, it's that crucial

It is so easy to just focus on your so called 'brokeness' instead of focusing on where you are not broken.

Do you feel like a weirdo, don't fit in, not normal. You are a trauma survivor. It's normal!

Self blame and how we end up emotionally abusing ourselves.