The reality of no contact with your family of origin

Narcissist families and the family scapegoat

Raised within a narcissist family culture and coping with praise

People pleasing....please stop

The complexity of grieving an ex who dies, re-traumatising. The legacy of narcissistic abuse and trauma bonding.

Narcissistic family cultures, no contact and the scapegoat child

Child abuse is never just an 'Isolated Incident'

Narcissist parents, their enablers and the legacy of the scapegoated child.

Staying no contact is either live or die, it's that crucial

Self blame and how we end up emotionally abusing ourselves.

Narcissistic abuse leaves you feeling selfish for caring about yourself

The abuse you recieved at the hands of a narcissist was not your fault