If you had narcissist parenting it isn't true that there was no you before abuse

You don't have to be perfect

What about if this is as good as it gets?

Narcissist parents, their enablers and the legacy of the scapegoated child.

The narcissist is just a trickster, a stage hypnotist, a mentalist, you need to know this.

Narcissistic Abuse survivors can end up afraid of feelings.