Narcissistic abuse: starting again.

You don't have to be perfect

Finding the meaning of home after abuse

Raised within a narcissist family culture and coping with praise

The merging of the self with a narcissistic mother

People pleasing....please stop

The complexity of grieving an ex who dies, re-traumatising. The legacy of narcissistic abuse and trauma bonding.

Child abuse is never just an 'Isolated Incident'

Narcissist parents, their enablers and the legacy of the scapegoated child.

Emotional Flashbacks

Do you feel like a weirdo, don't fit in, not normal. You are a trauma survivor. It's normal!

Narcissistic abuse leaves you feeling selfish for caring about yourself

The abuse you recieved at the hands of a narcissist was not your fault